Vitamins for cerebral vessels are important for maintaining normal cerebral circulation. A person's well-being depends on it, especially during the transition periods in life, during some pathological processes. In addition to the useful substances found in foods on the table, there are pharmaceutical forms of vitamins that can stimulate brain activity.
The Benefits of Vitamins for Cerebral Vessels
Improper daily routine, constant stress, lack of sleep, minimal physical activity for a long time leads to various disorders of the circulatory system. In addition, age-related changes in children in the early period, in adolescence, in puberty and in the elderly affect the blood vessels in the brain. Violations of blood supply functions often occur due to cardiac pathologies, osteochondrosis, atherosclerosis, coronary artery disease, blood clots as well as after surgeries and injuries.
Important! To improve the function of the cerebral cortex, medication is prescribed that significantly strengthens the walls of the arteries and capillaries and removes spasms. As auxiliary therapy and for the prevention of pathologies, special dietary supplements are taken.
Take care of your vascular health as early as possible. To do this, it is necessary to revise the daily routine, add daily physical activity and prevent negative emotions. One of the important components of health is nutrition. It is necessary to take into account the caloric content of the product, distribute the diet correctly according to the BJU.
Symptoms indicating cardiovascular pathology should be treated immediately. These include:
- dizziness and frequent throbbing headaches
- disorders of movement coordination;
- various disorders of the visual organs, tinnitus;
- swelling and numbness in the limbs
- feeling of weakness, chills
- symptoms of panic attack
- high or low blood pressure.
Ignoring these symptoms for a long time can have irreversible consequences. In addition to the main treatment, doctors often prescribe vitamin complexes for their patients. Their participation in the work of cerebral vessels is of great importance to the whole organism.
There are quite a few vitamins to strengthen the walls of the blood vessels of the brain in pharmacy chains. They help eliminate plaque cholesterol, increase blood flow and have a positive effect on heart function and mental alertness.
NOTE! For a lasting result, you must undergo a complete course of treatment with a vitamin complex, while it is important to give up bad habits.
What vitamins are needed for brain vessels
The following nutrients are needed for the brain to function fully:
- Vitamin A. Retinol and carotene help normalize metabolism, are good antioxidants. This vitamin also prevents the development of cerebral atherosclerosis. Included in cottage cheese, milk, carrots, fish oil, liver, egg yolk, apricot and spinach.
- Vitamin C. Strengthens the walls of the walls of the brain, is responsible for their elasticity, normalizes blood coagulation, helps dissolve cholesterol plaques and protects the body from toxic elements. Contains in sauerkraut, rose hips, citrus fruits, sweet peppers, black currants.
- Vitamin E. It is one of the strongest antioxidants, reduces oxidative processes, prevents the formation of free radicals that can destroy blood vessels and myocardium. Tocopherol is found in vegetable oils, seeds and nuts.
- Vitamins from group B. They perform metabolic processes, participate in plasticity and energy metabolism in the body and at the cellular level. Thanks to these beneficial substances, blood clots do not form, the heart muscle remains healthy. They are needed to improve performance, psycho-emotional background, memory, eliminate insomnia, depression, irritation. The highest concentration of B vitamins is found in some types of meat, fish, liver, nuts, mushrooms, grains and legumes, potatoes and pomegranates.
The following minerals also affect the work of the cardiovascular system: calcium, potassium, magnesium, phosphorus. They are able to improve metabolic processes, strengthen the walls of blood vessels, prevent the formation of blood clots, drugs are involved in the transmission of nerve impulses.
Vitamins for Brain Vessels
There are a lot of vitamins in the form of medicines, so you should listen to the recommendations of your doctor and read the instructions carefully. Before prescribing a vitamin complex, a specialist takes into account gender, age, test results, complaints, concomitant diseases and some other factors.
The following remedy is worth noting.
Clover grass. It is a dietary supplement consisting of clover infused with alcohol. Helps maintain normal blood cholesterol levels, speeds up metabolism, metabolic processes in the body, improves the elasticity of the vascular wall. The duration of the course is at least 3 months.
Precautions
You should not start taking vitamin preparations without the appointment of your doctor and tests that show the basic blood counts. This is especially true for children and patients after surgery and trauma.
Contraindications and side effects
Side effects are usually associated with an overdose of drugs, so you should take vitamins after reading the instructions and taking the permitted dose.
Contraindications to use - individual intolerance to the components of vitamin complexes. Should be used with caution in children, pregnant and lactating women.
Conclusion
Vitamins for brain vessels are a must for a modern person, as many are exposed to stress, which negatively affects blood circulation and physical health. It is important to understand the effect of vitamins on brain activity and vascular function.